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3-Week Personal Training Try-Out
in Amsterdam-Sloterdijk

We understand that you're doubting. That makes sense. That's why you can try it out!

    
0★★★★★

reviews on Google

Step 1 of 4

What's your main goal right now?

Lose fat & improve body composition

Build muscle & get stronger

More energy & feel better daily

Sports performance

Step 2 of 4

How would you describe your current activity level?

Just getting started

Training occasionally (1-2x per week)

Training consistently (3+ times per week)

Step 3 of 4

What's been the biggest obstacle so far?

No idea where to start

Hard to stay consistent

Not seeing the results I want

Time & motivation

Step 4 of 4

Almost there. Where can we reach you?

We'll plan your free intake around your schedule. No obligations.

Something went wrong. Please try again or email us at info@houseoffitness.nl

You're all set!

Here's what you shared with us:

Goal

Activity level

Obstacle

Name

We'll reach out within 24 hours to plan your free intake.
Looking forward to meeting you. House of Fitness

How long have you actually been telling yourself you'll start?

One year? Three? Five?

You've recognised the signs for a while now.
Painful knees. The 3pm crash. The couch winning every evening.
The clothes still waiting in your wardrobe.

You know what needs to change. You've known for a while.

The only thing missing was a place that felt safe enough to actually try.

And after 21 days? You decide.

No contract. No obligation. No pressure. Just a clear answer to one simple question:

Is this the place where you finally feel at home?

lets find out together

A man smiling and pointing at a touchscreen fitness kiosk in a gym.

In the next three weeks we work together on the first real steps towards your results. We can promise you one thing , after these three weeks you will feel a difference.

Your energy levels will improve. You'll sleep better. And you'll start to notice it in your daily life. Before the scale even tells you something changed.

This is what you get:

✓ 1 intake session with your personal trainer

✓ 6 personal 1-on-1 training sessions

✓ 1 evaluation with InBody scan and personal advice

✓ A training and nutrition plan built around you

✓ The atmosphere? That one's on us.

Here's what you can expect in 3 weeks

I want this!

A man sitting on a workout bench at the gym, holding a dumbbell in his right hand, smiling and talking with another man who is assisting him.

This is what
you'll learn:

✓ Why the gym membership you had for two years never actually worked
✓ That you've probably been doing more than you need to
✓ Why running is one of the least effective ways to lose fat
✓ How bad sleep is doing more damage to your body than skipping the gym ever could
✓ That stress, not laziness is the real reason the scale won't move
✓ Why you fall back into old patterns after exactly one month
✓ That five well-chosen exercises beats an hour of wandering the gym floor
✓ Why soreness is not a sign of progress, and never was
✓ How to eat around your life, including the Friday night drinks and the pizza!
✓ That good enough beats perfect every single time
✓ That training smarter, with someone who actually knows you.. changes everything

TRY IT out now

What does the program look like?

Session 1

We meet properly

Sessions 2–5

We get to work

Session 6

We look back

Goal: clarity and a real starting point

Session 1 — We meet properly

This is where it all begins.

We get to know you — your story, your schedule, what you've tried before

We set measurable goals together — not what we think you should want, but what you actually want

InBody scan — a complete picture of where you are right now

First training and movement assessment

Why does this matter?

Most people have been guessing for years — at the gym, with food, with routines. This session replaces the guesswork with a clear picture and a concrete plan. You leave knowing exactly what we're working on and why.

Goal: learn to train effectively and confidently

Sessions 2–5 — We get to work

Four sessions of focused, personal training.

Full 1-on-1 attention from your personal trainer

Focus on posture, technique and efficient movement

Exercises tailored to your body, your goals and your pace

Adjustments every session based on how you're feeling and progressing

What to expect

No two sessions are the same. We watch, we listen, we adjust. Every training is built around you — not a template, not a group programme.

Goal: measurable results and honest advice

Session 6 — We look at what changed

No pitch. Just a mirror.

Honest reflection on what you've achieved in three weeks

Personal advice for your next step — whatever that looks like

A real conversation about whether we are the right fit for you

This is not a sales pitch

You see exactly what changed, how you feel, and whether you want to keep going. If this is your place, we'll be ready.

Read the experiences of others

5.0 Stars

See all 65 reviews on Google Reviews

45 minuten geleden

Echt super fijne ervaring bij House of Fitness! De begeleiding is professioneel, persoonlijk en volledig op maat. De trainers denken actief met je mee en passen alles aan op jouw doelen en situatie, waardoor het niet alleen haalbaar is maar ook echt motiverend om vol te houden. Je voelt je hier echt gezien en geen nummer. Ik ben heel blij met deze plek en zou het iedereen aanraden die serieus en met goede begeleiding aan zichzelf wil werken!

Siham Elh

8 weken geleden

I've been working with Sid for 2.5 months and the results are definitely showing. We do 30 minute sessions that are fast paced, and because of his instruction, you get way more out of that half hour than a normal solo session. Sid knows his stuff inside and out, and he's genuinely funny, so the workouts fly by (I lied…it depends on how tough the session is). On top of the great coaching, the gym itself has a fantastic, friendly vibe where everyone is nice and supportive. I would highly recommend it.

Eric C.

8 weken geleden

I've been training with Sidney for a few weeks now. The first small successes are already showing on the scales, but more importantly: I feel so much fitter, more energetic and happier! Thank you Sydney for pushing me to go beyond my limits & always adapting the training to my individual needs! Einfach wunderbar ;-) :-)

Amina Boeker

8 weken geleden

I moved to the Netherlands two years ago and settling in unfortunately meant I took a two-year break from working out. Finding the right gym has always been important for me, as I look for a collaborative and personal touch - so, I'm really glad I restarted my fitness journey in Amsterdam at House of Fitness. I've been training twice a week - once with Sidney and once with Michael. They're both great - extremely knowledgeable, and they took the time to understand what I'd done in the past, as well as my lifestyle and fitness goals, so they can tailor the workouts in the best way to help me improve my strength and endurance. The atmosphere in the gym is always positive. From the get-go, they make you feel comfortable and welcome, while still making sure you're pushing yourself in every session. And as a bonus, the music is fantastic!

Mehr Shah

11 weken geleden

Sinds ik train met Sidney, heb ik enorme stappen gemaakt. Hij is zeer kundig, motiveert enorm en zorgt voor afwisselende, uitdagende trainingen. Ik voel me fitter en sterker dan ooit. Een absolute aanrader als je jouw doelen wilt behalen!

Fatih O

15 weken geleden

Dit is mijn eerste ervaring met personal training en ik begrijp nu pas waarom mensen dit doen. Wat een waardevolle toevoeging, zeker met Micheal als trainer! Hij luistert actief, speelt in op je behoeften en voelt goed aan wat per persoon werkt. Daardoor is er veel persoonlijke aandacht en maatwerk. Je voelt je gezien, gehoord, ondersteund en gemotiveerd. Tijdens de trainingen merk je ook dat Micheal veel kennis heeft en is zijn achtergrond als fysiotherapeut duidelijk voelbaar. De trainingen zijn doordacht opgebouwd en hij onderbouwt de oefeningen goed. Hierdoor word je stap voor stap, op een effectieve en duurzame manier, meegenomen richting je doel. Echt superfijn! De oprechte en persoonlijke aanpak van House of Fitness vind ik heel tof. De trainingen en gesprekken hebben mij geïnspireerd en ik zou deze personal training sessies echt iedereen aanraden!

Judith

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3 week TRY-OUT

Frequently asked questions

The 21 day try out is a onetime investment of €182,00. This includes all sessions, body analysis, coaching, and your personal plan.
No. The program is suitable for both beginners and experienced trainees. Everything is adapted to your level, goals, and physical capabilities.
After 21 days, you’ll have an evaluation with clear measurements and personal advice. You then decide without obligation, whether you want to continue and which training option suits you best.
Yes, in most cases. Training sessions are adapted to your injuries or limitations, with a strong focus on safe, pain-free movement. Most of our trainers have a background in physiotherapy. If needed, we collaborate with physiotherapists
No problem. We adjust the planning where possible so you can still get the most out of your try-out period.

3-Week Personal Training Try-Out in Amsterdam-Sloterdijk

What's your main goal right now?

How would you describe your current activity level?

What's been the biggest obstacle so far?

Almost there. Where can we reach you?

You're all set!

How long have you actually been telling yourself you'll start?

Here's what you can expect in 3 weeks

This is what you'll learn:

What does the program look like?

Session 1 — We meet properly

Sessions 2–5 — We get to work

Session 6 — We look at what changed

Read the experiences of others

START your 3 week TRY-OUT

Frequently asked questions

3-Week Personal Training Try-Out
in Amsterdam-Sloterdijk

This is what
you'll learn:

START your
3 week TRY-OUT