3 week Personal Training
Try-Out
Amsterdam-Sloterdijk
Your energy levels will improve. You'll sleep better.
And you'll start to notice it in your daily life.
Before the scale even tells you something changed.
This is what you get:
✓ 1 x intake session
✓ 4 x personal 1-on-1 training sessions
✓ 2 x small group training sessions
✓ 1 evaluation with personal advice
For Only 182 Euro
Step 1 of 4
Find your best training fit
4 questions · 30 seconds
Get a recommendation that fits your goals and lifestyle.
Step 2 of 4
How would you describe your current activity level?
Step 3 of 4
What's been the biggest obstacle so far?
Step 4 of 4
Your 3-week plan: Fat loss track
Built around your goal and your biggest obstacle.
Book your free intake and introduction
Something went wrong. Please try again or email us at info@houseoffitness.nl
You're all set!
Here's what you shared with us:
We'll reach out within 24 hours to plan your free intake.
Looking forward to meeting you. House of Fitness
Read the experiences of others
How long have you been telling yourself you'll start?
One year? Three? Five?
You've recognised the signs for a while now.
Painful knees. An afternoon crash. The couch winning every evening.
The clothes still waiting in your wardrobe.
You know what needs to change. You've known for a while.
The only thing missing was a place that felt safe enough to actually try.
And after 21 days? You decide.
No contract. No obligation. No pressure. Just a clear answer to one simple question:
Is this the place where you finally feel at home?
Here's what you can expect in 3 weeks
In the next three weeks we work together on the first real steps towards your dream. We can promise you one thing , after these three weeks you will feel a difference.
Your energy levels will improve. You'll sleep better. And you'll start to notice it in your daily life. Before the scale even tells you something changed.
This is what you get:
✓ 1 intake session with your personal trainer
✓ 4 personal 1-on-1 training sessions
✓ 2 small group training sessions
✓ 1 evaluation with personal advice
✓ A training and nutrition plan built around you
✓ Getting to know a great community and atmosphere
This is what
you'll learn:
✓ Why the gym membership you had for two years never actually worked
✓ That you've probably been doing more than you need to
✓ Why running is one of the least effective ways to lose fat
✓ How bad sleep is doing more damage to your body than skipping the gym ever could
✓ That stress, not laziness is the real reason the scale won't move
✓ Why you fall back into old patterns after exactly one month
✓ That five well-chosen exercises beats an hour of wandering the gym floor
✓ Why soreness is not a sign of progress, and never was
✓ How to eat around your life, including the Friday night drinks and the pizza!
✓ That good enough beats perfect every single time
✓ That training smarter, with someone who actually knows you.. changes everything
START your
3 week TRY-OUT
Frequently asked questions
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The 21 day try out is a onetime investment of €182,00. This includes all sessions, body analysis, coaching, and your personal plan.
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No. The program is suitable for both beginners and experienced trainees. Everything is adapted to your level, goals, and physical capabilities.
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After 21 days, you’ll have an evaluation with clear measurements and personal advice. You then decide without obligation, whether you want to continue and which training option suits you best.
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Yes, in most cases. Training sessions are adapted to your injuries or limitations, with a strong focus on safe, pain-free movement. Most of our trainers have a background in physiotherapy. If needed, we collaborate with physiotherapists
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No problem. We adjust the planning where possible so you can still get the most out of your try-out period.
