Small-Group Training
AMSTERDAM-SLOTERDIJK
Train together with your friends, neigbours, colleague or anyone new who needs that push as much as you do.
this is
for you if..
All your past workouts failed
You know fitness is important and sticking to it is tough when life gets busy.
Here is why you probably failed:
Big gyms: You’re just a number. If you stop going, no one notices.
Crowded classes: No one checks your form or knows your name.
Solo workouts: It's too easy to lose motivation when you are on your own.
What you actually need
You need real accountability to keep you coming back. You need a place where:
Personal trainers know you: They know your name, your specific goals, and your weaknesses outside of the gym.
The community cares: You are surrounded by people who take it seriously and expect you to show up.
That is exactly what we offer here.
Small group Training
at House of Fitness
Here is how a Small Group Training session actually should looks like:
No guessing: Your personal trainer and your workout are ready the moment you walk in. No waiting around or figuring it out
Warm up: We get your body ready what’s coming that day, no treadmill jogs or boring biking.
Personalised attention: With a maximum of 8 people, your personal trainer spots if an exercise isn't working for you and adjusts it to your level.
Real progress: You will push hard and achieve more than you thought you could.
A fun community: We train hard, but we laugh harder. No one rushes out at the end. You cool down, chat, and leave looking forward to your next workout.
Programs
HRX HIIT endurance
Never out of breath again.
Total body strength
When you want to make sure that carrying the groceries is not a challenge anymore.
LEGS, bums & tums.
You’ll get toning in your legs and get an overall better shape.
Read the experience of others
I am joining the classes with Sanne and her workouts are amazing, you get out there wrecked but with a smile (and I am so happy we are max. 8 people per class, so you don't feel overcrowded). She pays attention to every movement, corrects when needed and offers 100% support through the whole session, making sure no one is left behind! She is just awesome!
Cannot recommend House of fitness enough!🥳🥳
